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- 00:20, 8 February 2026 ZamirzzOstrelysmh talk contribs created page Yoga Techniques for Nervous System Regulation (Created page with "<html><p> In recent years, the conversation surrounding mental health has gained significant traction, revealing the importance of managing our emotional well-being in a world that often feels chaotic. One of the most effective yet underutilized tools for this purpose is yoga. As a practice that intertwines movement, breath, and mindfulness, yoga can play a pivotal role in regulating the nervous system and alleviating stress and anxiety.</p> <p> Understanding how yoga im...")
- 00:20, 8 February 2026 User account ZamirzzOstrelysmh talk contribs was created
