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Combined display of all available logs of Wiki Spirit. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
- 22:18, 30 December 2025 Wellanvqgb talk contribs created page Action Therapy and Mindfulness: A Powerful Duo (Created page with "<html><p> If you’ve ever tried to think your way out of anxiety, you already know how well that goes. The brain, eager to help, usually hands you more anxious thoughts, plus a few unhelpful memories for seasoning. That’s where action therapy steps in. You stop wrestling with thoughts. You move, engage, experiment, and learn through doing. Add mindfulness to the mix, and you get a practical pairing that feels less like a lecture and more like a lab. You learn to act w...")
- 22:18, 30 December 2025 User account Wellanvqgb talk contribs was created
