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- 01:07, 9 February 2026 GhalenwkCorvistjcn talk contribs created page Yoga for Overwhelm: Simple Poses to Ground You (Created page with "<html><p> In our fast-paced lives, feelings of overwhelm can creep in unexpectedly. Whether it's the weight of deadlines, personal challenges, or simply the barrage of everyday tasks, stress can accumulate and leave us feeling unsteady. Yoga serves as a powerful antidote to this emotional turbulence, offering simple poses that can ground you amidst the chaos. </p> <p> The beauty of yoga lies not only in its physical postures but also in its ability to regulate the nervou...")
