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- 17:14, 9 February 2026 NorienpiGarmekipyz talk contribs created page Yoga for Mental Clarity: Techniques to Clear Your Mind (Created page with "<html><p> Yoga is often perceived primarily as a physical practice involving various postures. However, its spiritual side offers profound insights into mental clarity that can significantly enhance our daily lives. Understanding how yoga transcends mere exercise and delves into mindfulness and self-awareness can help individuals cultivate inner calm and sharpen their mental focus.</p> <h2> The Spiritual Side of Yoga</h2> <p> At its core, yoga is not just about flexibili...")
