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- 03:05, 12 February 2026 Tophesrutv talk contribs created page Croydon Osteopath: Preparing Your Body for a Hiking Trip 75800 (Created page with "<html><p> Hiking rewards you twice. First with the journey itself, then with the way your body and mind feel for days after. Yet most people think about boots, maps, and waterproofs long before they consider tendons, hips, and the small joints of the feet. That gap is where many trips go sideways: a stiff mid-back makes breathing shallow on climbs, a sleepy glute medius overloads the knee on descents, a rigid big toe turns a gentle path into a hip-flexor grind. From a Cr...")
