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- 07:28, 10 February 2026 CavrenlzMorsenuxhe talk contribs created page How Yoga Can Help You Fall Asleep Faster: Tips and Tricks (Created page with "<html><p> Sleep is a fundamental pillar of our overall health and well-being, yet many struggle with falling asleep or staying asleep throughout the night. Stress, anxiety, and an overactive mind can make it difficult to relax and unwind. Incorporating yoga into your nightly routine can serve as a powerful tool to ease the transition from wakefulness to sleep. By calming the nervous system and releasing tension, yoga not only promotes relaxation but also enhances the qua...")
