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- 13:11, 8 February 2026 UlvenucValdriklrdo talk contribs created page Is Yoga Just Stretching? Debunking the Myths (Created page with "<html><p> The conversation around yoga often leads to a common assumption: that it is merely an elaborate form of stretching. While there are indeed elements of flexibility involved, this perception undermines the depth and richness that yoga brings to both the body and mind. To understand why yoga is much more than just stretching, we need to explore its philosophical roots, physical practices, and the unique benefits it offers.</p> <h2> The Essence of Yoga</h2> <p> Yog...")
