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- 12:29, 8 February 2026 JorlangjWerrinzbtz talk contribs created page The Health Benefits of Pranayama: More Than Just Breathing (Created page with "<html><p> Pranayama, the ancient practice of breath control in yoga, often gets pigeonholed as merely a method for relaxation or stress relief. While it certainly excels in these areas, the benefits of pranayama extend far beyond the occasional deep breath during a hectic workday. It’s a multifaceted approach to enhancing physical health, mental clarity, and emotional balance.</p> <h2> Understanding Pranayama</h2> <p> At its core, pranayama translates to "extension of...")
