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- 11:41, 8 February 2026 YelirapdCurninnrsn talk contribs created page Understanding Pranayama and Its Benefits in Beginner Yoga Practice 94194 (Created page with "<html><p> Pranayama, the ancient practice of breath control in yoga, offers profound benefits, especially for those at the beginning of their yoga journey. For beginners who may feel inflexible or stiff, pranayama serves as an accessible entry point into the world of yoga. It is a journey into self-awareness that goes beyond mere physical postures, addressing emotional and mental well-being through controlled breathing techniques.</p> <h2> The Essence of Pranayama</h2> <...")
