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- 23:41, 7 February 2026 XenielrzIrvoskqhfs talk contribs created page Yoga for Nighttime Anxiety: Calm Your Thoughts Before Bed (Created page with "<html><p> As the sun sets and darkness envelops the day, many of us find our minds racing with thoughts, worries, and anxieties that seem to amplify as nighttime approaches. This phenomenon is common; after all, when the world quiets down, our internal dialogue can become louder. If you’ve ever experienced this struggle, incorporating yoga into your bedtime routine might offer a soothing solution. </p><p> <iframe src="https://maps.google.com/maps?width=100%&height=600...")
