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- 22:13, 12 January 2026 Abrianzwoh talk contribs created page Lower Back Pain Doctor: Ending Flare-Ups with Proven Care (Created page with "<html><p> Lower back pain has a way of hijacking a day. Sit too long, and it tightens. Stand too long, and it nags. Lift a suitcase the wrong way, and a small twinge can turn into a week of guarded movements and poor sleep. As a pain medicine specialist who has treated thousands of patients, I see the same arc again and again: people bounce between quick fixes and total rest, only to end up with recurring flare-ups that seem random. The truth is, lower back pain usually...")
