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- 04:04, 16 July 2026 Adamward79 talk contribs created page How Do I Stop Doomscrolling When I’m Meant to Be Resting? (Created page with "<html>```html<p> In an era where phones buzz relentlessly and inboxes flood our attention with incessant updates, the simple art of switching off feels like a lost skill. When your evening downtime is supposed to be a refuge for rest, how do you stop scrolling endlessly through bad news and distractions that only drain your spirit? As someone who grew up by the lapping shores of Belfast Lough and now wanders Northern Ireland’s coastal paths to clear a busy head, I’ve...")
