Why Expecting Instant Sleep Fixes Keeps You Awake: Revision history

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4 January 2026

  • curprev 19:2519:25, 4 January 2026‎ Binassyqlg talk contribs‎ 11,290 bytes +11,290‎ Created page with "<html><h2> Why so many people grab quick sleep hacks first</h2> <p> It’s human nature to want fast results. We see an ad for a supplement, read a headline about a gadget that “tracks your sleep stages,” or hear a friend swear by a guided sleep meditation. The expectation is immediate, dramatic improvement: fall asleep tonight, sleep soundly every night after. When the shiny thing doesn’t work right away, people switch to the next trick or double down on pills and..."
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