The Health Benefits of Pranayama: More Than Just Breathing: Revision history

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8 February 2026

  • curprev 12:2912:29, 8 February 2026‎ JorlangjWerrinzbtz talk contribs‎ 16,036 bytes +16,036‎ Created page with "<html><p> Pranayama, the ancient practice of breath control in yoga, often gets pigeonholed as merely a method for relaxation or stress relief. While it certainly excels in these areas, the benefits of pranayama extend far beyond the occasional deep breath during a hectic workday. It’s a multifaceted approach to enhancing physical health, mental clarity, and emotional balance.</p> <h2> Understanding Pranayama</h2> <p> At its core, pranayama translates to "extension of..."
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