Sleep Reset: Step-by-Step Plan for Sober Nights: Revision history

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3 December 2025

  • curprev 23:5923:59, 3 December 2025‎ Raygaraign talk contribs‎ 20,426 bytes +20,426‎ Created page with "<html><p> Recovery shifts everything, but nothing feels as upside down as sleep. <a href="https://zoom-wiki.win/index.php/Understanding_Co-Occurring_Disorders_in_Rehab">alcohol recovery rehab</a> For many people leaving detox or a residential program, nights stretch long and wired, or they crash hard at 3 p.m. and stare at the ceiling at 3 a.m. The body wants one thing, the brain insists on another, and the clock refuses to budge. I have sat with clients on couches at 2..."
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