Restorative Yoga for Sleep: Poses to Ease Anxiety Before Bed: Revision history

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8 February 2026

  • curprev 10:3310:33, 8 February 2026‎ TrisseluuSarvikqliq talk contribs‎ 17,034 bytes +17,034‎ Created page with "<html><p> Sleep often evades us, particularly in a world filled with constant stimulation and anxiety. For many, bedtime can be a battleground—thoughts racing and worries piling up. Restorative yoga offers an antidote to this nightly turmoil, promoting relaxation and tranquility through gentle, mindful movement. This practice not only helps ease anxiety but also fosters deeper sleep, making it an ideal addition to any bedtime routine. </p> <h2>Beginners Yoga in Maiden..."
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