Quieting the Mind with Bedtime Yoga: An Evening Ritual Guide: Revision history

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8 February 2026

  • curprev 11:2711:27, 8 February 2026‎ QuorinfuLendricwvcp talk contribs‎ 16,190 bytes +16,190‎ Created page with "<html><p> In our fast-paced lives, many of us struggle to find tranquility at the end of the day. Whether it's the lingering stress from work, personal worries, or simply the chaos of daily life, anxiety often creeps in just when we want to relax. Incorporating a bedtime yoga routine can create a soothing transition from the busyness of the day to a peaceful night's sleep. This practice not only helps calm the nervous system but also enhances overall sleep hygiene.</p> <..."
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