Croydon Osteopath for Runners: Injury Prevention Essentials: Revision history

From Wiki Spirit
Jump to navigationJump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

12 February 2026

  • curprev 00:3800:38, 12 February 2026‎ Harinnqtuc talk contribs‎ 46,056 bytes +46,056‎ Created page with "<html><p> Runners often visit me after a hard lesson taught by tarmac. A sudden stab of Achilles pain at mile 7, a nagging knee that refuses to warm up, a lower back that tightens a day after a hilly long run. They arrive worried they will lose fitness or miss an event. What I tell them is simple: injury prevention is not a magic exercise or a massage gun. It is a set of choices you make each week about load, mechanics, recovery, and environment. Osteopathy adds clinical..."
Retrieved from "https://wiki-spirit.win/index.php/Croydon_Osteopath_for_Runners:_Injury_Prevention_Essentials"