Building Boundaries with Action Therapy Exercises: Revision history

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11 November 2025

  • curprev 05:4905:49, 11 November 2025‎ Branyakeqi talk contribs‎ 20,740 bytes +20,740‎ Created page with "<html><p> Saying no is easy in theory. In practice, it tangles with loyalty, fear, and that old reflex to make everyone comfortable except yourself. Boundaries sit in that knot. You can talk about them for months, but until you try declaring one with your body, voice, and time, the knot doesn’t loosen. That is where action therapy earns its keep: it turns insight into rehearsal, rehearsal into muscle memory, and muscle memory into choices you can actually make under pr..."
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