How to Select the very best Memory Care Home for Your Loved One

2026-08-06T03:58:31Z

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<html><p><strong>Business Name: </strong>BeeHive Homes of Albuquerque NM - Assisted Living Facility<br>
<strong>Address: </strong>6401 Corona Ave NE, Albuquerque, NM 87113<br>
<strong>Phone: </strong>(505) 221-6400<br>

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BeeHive Village is a premier Albuquerque Assisted Living facility and the perfect transition from an independent living facility or environment. Our Alzheimer care in Albuquerque, NM is designed to be smaller to create a more intimate atmosphere and to provide a family feel while our residents experience exceptional quality care. Memory loss, dementia and Alzheimer's disease are becoming quite pervasive in our society. Dementia care assisted living in Albuquerque NM offers catered memory care services, attention and medication management, often in a secure dementia assisted living in Albuquerque or nursing home setting. We invite you to come and visit our elder care and feel what truly makes us the next best place to home.
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6401 Corona Ave NE, Albuquerque, NM 87113<br>

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</div></p><p> When amnesia shifts from lost secrets to missed meals, medication errors, or night roaming, families deal with a hard turn. The right memory care home can stabilize health, lower distress, and restore moments of ease. The wrong setting can do the opposite, frequently at considerable cost. I have actually sat in living spaces with adult kids who guaranteed to keep Mom at home forever, then finally requested for help when falls, aggression, or caregiver burnout pushed them beyond what love and grit could cover. Picking well matters, and it is possible.</p> <h2> What memory care really delivers</h2> <p> Memory care is a customized kind of residential senior care designed for individuals dealing with dementia, consisting of Alzheimer's illness, Lewy body dementia, vascular dementia, frontotemporal dementia, and combined discussions. Unlike traditional assisted living, which assumes a steady level of independence, memory care prepares for cognitive modification throughout the day and throughout months or years. Staff are trained to hint, redirect, simplify choices, and prevent preventable crises. An excellent community sets structure with flexibility so locals can prosper without constant correction.</p> <p> Expect 24 hr supervision, protected boundaries or controlled exits, purposeful activity programs that avoid overstimulation, and personnel who understand behavioral expressions of distress. Medication management is basic. Lots of neighborhoods offer on site checking out clinicians, physical or occupational treatment partners, and coordination with hospice when the time comes. The daily rhythm matters more than features. A memory care wing tucked inside a bigger assisted living can work if the program runs definitely. Standalone structures can likewise be excellent, specifically if they were designed from the ground up for dementia care rather than retrofitted.</p> <p> Skilled nursing centers with dementia units exist, however they serve a different scientific niche, frequently with higher medical intricacy. If your loved one needs tube feeding, everyday injury care, or frequent injections, a nursing home may be the right fit. For the majority of people with moderate dementia, memory care offers the best blend of support, security, and social life.</p><p> <img src="https://beehivehomes.com/root/clientImages/BEE9999/locations/BEE0004/Memory-Care-residents-putting-a-puzzle-together.jpg" style="max-width:500px;height:auto;" ></img></p> <h2> The moment to begin looking</h2> <p> Families typically wait for a tipping point. It typically looks like among these patterns: duplicated roaming or getting lost, two or more falls within six months, resistance to bathing that intensifies into conflict, caregiver exhaustion with over night guidance, or medications taken incorrectly despite pillboxes and alarms. Emergency clinic visits for dehydration or a urinary tract infection are another signal. If you see any of these, begin visiting, even if you wish to keep your loved one at home a little longer. Excellent locations can have waitlists of six weeks to six months.</p> <p> Consider respite care as a bridge. Many memory care communities provide short stays, usually a week to a month, that let you test the fit, support a regular, and give household caregivers a real break. Respite can show whether a resident settles in a community environment, and it surfaces useful concerns you might miss on a quick tour.</p> <h2> Clinical competencies that different average from excellent</h2> <p> Families naturally focus on decoration, however the work happens in how individuals are taken care of at 2 a.m. Scientific depth varies extensively. You can not evaluate it by chandeliers or a fresh coat of paint.</p><p> <img src="https://beehivehomes.com/root/assets/images/care-type-2.jpg" style="max-width:500px;height:auto;" ></img></p><p> <iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d647.0761751196143!2d-106.57783861895237!3d35.18007212649794!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x872275cc0a8f9413%3A0x55ccca96a3421da6!2sBeeHive%20Homes%20of%20Albuquerque%20NM%20-%20Assisted%20Living%20Facility!5e0!3m2!1sen!2sus!4v1772227481354!5m2!1sen!2sus" width="560" height="315" style="border: none;" allowfullscreen="" ></iframe></p> <p> Staffing ratios matter, but ask for the entire photo. A neighborhood may say 1 staff to 6 locals by day and 1 to 10 at night, but that count might leave out the nurse, med tech, or activity staff. Ask the number of direct care aides are designated to the memory care unit on each shift, and whether those aides are dedicated to your unit or float throughout the building. Stability assists homeowners who count on familiar faces to cue the next step.</p> <p> On website nurse coverage is another differentiator. Some neighborhoods have a registered nurse or LPN on site 8 to 12 hours daily, with on call assistance overnight. Others offer just on call protection at all times. If your loved one has diabetes, heart failure, anticoagulation, or frequent infections, genuine nurse existence shortens the course from subtle decline to intervention. Watch how medication passes are dealt with. A med tech rushing with a cart recommends throughput is the priority. A med passer who kneels, makes eye contact, and utilizes single action instructions understands dementia care.</p> <p> Training content counts more than training hours. Try to find communities using evidence informed methods such as Teepa Snow's Positive Method to Care, Montessori based dementia activity methods, or Dementia Care Mapping. Ask how often they refresh abilities and whether brand-new hires watch skilled memory care staff before taking a complete assignment. I like to hear stories of how staff avoided a crisis, not only how they managed one. For example, an assistant who quietly switches a resident's path after lunch to prevent the door he often attempts is practicing avoidance, not just redirection.</p><p> <iframe src="https://www.youtube.com/embed/y_27TKFEDBA" width="560" height="315" style="border: none;" allowfullscreen="" ></iframe></p> <p> Behavioral health assistance is a common space. If a loved one has hallucinations, misconceptions, or anxiety that worsens later on in the day, inspect whether the neighborhood deals with a geriatric psychiatrist or neuropsychologist. Be careful settings that default to sedating medications when activities, environment, or day-to-day routine modifications could solve half the issue without side effects.</p> <h2> Safety and environments that do not feel like prisons</h2> <p> Good memory care balances safety with self-respect. Protected doors ought to be discreet, not the first thing a visitor notices. Enjoy locals flow. Do they get stuck at exits or flow towards welcoming areas? Corridors should be brief, with clear sight lines, consistent lighting, and visual cues that minimize confusion. Glare on sleek floors can appear like water to individuals with dementia and trigger avoidance. Patterned carpets can develop the illusion of steps or things and increase fall danger. Hand rails that contrast with the wall, not mix in, motivate constant walking.</p> <p> Private restrooms ought to have grab bars, a shower seat, and shelving within arm's reach so locals do not twist or flex to find soap. A raised toilet, contrasting seat color, and a clear course from bed to toilet reduce night falls. Doors need to support personal privacy with oversight. Dutch doors or half doors assist staff cue without intruding.</p> <p> Outdoor access is not a luxury. A safe, enclosed garden with wide courses and seating provides uneasy walkers a location to go. I have seen late afternoon agitation stop by half when a community built an easy looping course with a bird feeder and a bench at each turn. Fresh air helps cravings and sleep.</p> <p> A final word on alarms. Bed and chair alarms can prevent falls, however they also scare homeowners and condition personnel to run rather than engage. The much better service is proactive rounding, regular toileting, and a room layout that makes safe movement the path of least resistance.</p> <h2> Daily life that feels like life</h2> <p> Memory care should not be a long passage of televisions. A complete day consists of small group activities, sensory experiences, and familiar tasks residents can do well enough to feel useful. Folding towels, setting tables, watering plants, polishing flatware with a soft cloth, or arranging buttons by color can be more therapeutic than an arranged bingo hour. The objective is not to inhabit time, it is to stimulate capabilities that still exist.</p> <p> Look beyond the posted activities calendar. Calendars can be aspirational. Ask what takes place in between 5 and 7 p.m. When sundowning often peaks. Who leads early morning routines for residents who wake early, and how do they support night owls who sleep later? An excellent community meets locals where they are. Meals ought to be predictable, with options presented merely. Finger foods can preserve independence for those who deal with utensils. Hydration stations with visible, easy to hold cups beat reminders to consume more.</p> <p> Families sometimes fixate on features. A theater or hair salon is good, but the real feature is a team member who understands your mother takes sugar in her tea and that she likes to walk the halls after lunch, stopping by the same framed image to talk about her wedding. Culture resides in those details.</p> <h2> The genuine costs and how to read a contract</h2> <p> Market rates vary by region, but memory care normally costs more than standard assisted living because of staffing and security. In lots of metro locations, anticipate a base rate of 5,000 to 9,000 dollars per month. Add care levels and you can land between 6,500 and 12,000 dollars. Some high skill citizens, particularly those requiring two individual transfers or constant cueing, might reach 14,000 dollars or more. Rural areas may run lower, in some cases by 15 to 25 percent.</p> <p> There are two typical rates models. One is all inclusive: a single monthly charge covers housing, meals, basic care, and most materials. The other is cost for service: a lower base rent plus tiered care charges connected to evaluated needs, such as bathing help or incontinence care. All inclusive feels easier, however it can be more pricey for low acuity citizens. Tiered models can begin low-cost, then rise quickly after reassessment. Ask how often reassessments happen and what activates them. A provider that reassesses monthly might catch required assistance early, but it may likewise raise expenses faster.</p> <p> Long term care insurance might cover a part of memory care if the policy sets off on cognitive disability or inability to perform 2 or more activities of daily living. Veterans may receive Help and Participation. Medicaid coverage depends upon your state's waiver programs and the neighborhood's licensure. Lots of neighborhoods are private pay just. If money is tight, ask early about invest down policies, whether the community keeps homeowners after personal funds run out, and whether they have Medicaid licensed sister facilities.</p> <p> Pay very close attention to relocate costs, community charges, 2nd resident charges, and care level prices bands. Clarify what is billable: incontinence items, transport for appointments, drug store shipment, and on website treatments often carry different charges. A clear, line product description signifies a transparent provider.</p> <h2> How to evaluate a location beyond the tour</h2> <p> Tours are theater. The better you prepare, the more you will see through scripted lines. Visit more than when, at different times. Late afternoon shows a neighborhood's true character. Weekends expose depth when administrative staff are not present. Ask to observe a meal and an activity. Step into a resident corridor. Smell matters. Strong smells can be a sign of understaffing or poor infection control.</p> <p> Bring a basic checklist and utilize it moderately so you can still look and listen.</p> <ul> <li> Staffing reality check: count noticeable aides, ask which shifts have the most call lights, and how typically firm personnel are used</li> <li> Clinical existence: validate nurse hours on website, how after hours immediate problems are handled, and which outside clinicians round regularly</li> <li> Engagement beyond the calendar: enjoy whether locals are active between scheduled programs, not simply throughout them</li> <li> Communication in action: listen to how staff speak with homeowners, with regard and basic options instead of commands</li> <li> Safety without restraint: try to find unobtrusive exits, safe outside space, and bathrooms set up to promote independence</li> </ul> <p> If a community declines an unannounced follow up visit, remember. It does not need to be long, however a company confident in everyday operations generally accommodates.</p> <h2> Questions that expose real practice</h2> <p> Stories are harder to fake than policies. Ask an administrator to inform you about a time a resident became physically aggressive and how personnel de intensified the circumstance. Ask the nurse what they do when a resident stops consuming, and what actions come before calling the physician. Ask an aide how they would help someone who withstands bathing and what time of day normally works best. Ask the activity director how they consist of a resident who declines group activities. The responses will either be specific and humane, or unclear and procedural.</p> <p> Ask likewise about medical facility transfers. Does the neighborhood have standing orders that keep minor concerns in house, like a procedure for believed urinary tract infections that includes hydration and on website testing before an ambulance call? Frequent transfers can decondition residents and trigger delirium. A thoughtful threat tolerance, paired with timely physician assistance, lowers those spirals.</p> <h2> Try before you purchase: the case for respite care</h2> <p> Respite care is not just for family relief. It can be a real test drive for dementia care. A 7 to 2 week remain lets staff discover your loved one's patterns while you learn the personnel's. You will find if your father consumes better with finger foods or if he needs an early morning walk to reduce his late afternoon pacing. You will likewise discover how the neighborhood interacts. Do they call for every little change, or do they solve little issues and update you in an absorbable way?</p> <p> Expect a day-to-day rate for respite, frequently 200 to 400 dollars depending upon area and level of care, with a minimum stay. Bring familiar items: a preferred blanket, framed images, a light from home, and the soap he likes. Even in a short stay, these touches speed settling. If respite goes well, transitioning to a long-term positioning typically takes less psychological energy. If it does not go well, you have actually found out at a lower expense what to prioritize next time.</p><p> <img src="https://beehivehomes.com/root/clientImages/BEE9999/locations/BEE0004/homeAboutbeehive.png" style="max-width:500px;height:auto;" ></img></p> <h2> Culture fit: language, faith, identity, and food</h2> <a href="https://www.facebook.com/BeeHiveHomesAbq">assisted care facility</a> <p> Clinical quality without cultural fit leaves households and homeowners anxious. If your mother speaks another language when tired, see if any employee share it or if the community has citizens from comparable backgrounds. If faith practices matter, ask how they are supported. Vacations, music, and food carry deep memory. I have watched a resident who disregarded lunch illuminate at the odor of cardamom rice, then eat well for the very first time in a week.</p> <p> LGBTQ+ older grownups frequently bring warranted concerns about discrimination. Ask straight about staff training on inclusive care, whether locals can share rooms despite gender, and how the community addresses disrespect among residents. A location that addresses clearly will likewise protect your loved one when you are not there.</p> <h2> Red flags and trade offs</h2> <p> No service provider is ideal. But some issues anticipate bigger ones. High firm staffing week after week indicates your loved one will see new faces constantly. Locked fridges or strict treat policies can suggest a control oriented state of mind rather than a person focused one. Locals who appear sedated mid early morning suggest overuse of psychotropic medications. A gorgeous structure with empty typical locations can imply the activity program is thin or citizens are restricted to spaces too often.</p> <p> On the other hand, do not dismiss a smaller sized, older building if the staff radiate warmth and competence. I understand a 24 bed memory care with scuffed baseboards and the best performance history for weight stability and fall reduction in a 5 county radius. Households in some cases choose it after trying a flashier place where Mom decreased behind closed doors. Trade looks for outcomes.</p> <h2> Prepare for move in like a small project</h2> <p> Moving an individual with dementia is not just logistics. It is choreography. Start with a brief life story that staff can check out in five minutes: preferred name, day-to-day rhythms, professions, pastimes, important people, worries, foods that comfort, and activates to prevent. Include a present image and one from midlife, when numerous memories anchor. Label clothing plainly. Choose comfortable shoes with non slip soles. Bring bed linen and a few preferred items, however do not mess. Too many knickknacks become tripping threats or discouraging puzzles.</p> <p> Plan arrival for a time your loved one generally does well. Early mornings typically work better. Keep the room established simple and familiar. Stay long enough to see the very first activity or meal, then go back so personnel can construct the new regimen. Expect a rough very first 72 hours. Even the best transitions can look unpleasant before they settle. Offer the neighborhood any convenience scripts you have actually utilized in your home: the words that helped Dad accept a shower, or the way you provide choices throughout dressing.</p><p> <iframe src="https://embed.windy.com/embed2.html?lat=35.180339219528925&lon=-106.57729575691691&detailLat=35.180339219528925&detailLon=-106.57729575691691&zoom=10&level=surface&overlay=wind&product=ecmwf&menu=&message=&marker=true&type=map&location=coordinates&detail=true&metricWind=mph&metricTemp=F" width="560" height="315" style="border: none;" allowfullscreen="" ></iframe></p> <h2> Your function after positioning: present, not hovering</h2> <p> Families in some cases swing from hands on caregiving to near total handoff. Stay engaged, but do not weaken personnel by redoing care tasks throughout every visit. Set a cadence for interaction that works for both sides, maybe a weekly check in call with the nurse and quick texts for minor updates. Visit at various times to see a fuller photo. Keep an eye on weight, bruises, and state of mind, however also look for favorable changes: steadier walking, better appetite, less frenzied calls home.</p> <p> Bring purposeful items for visits. A deck of large print cards, a small photo album, hand lotion for a calming hand massage, or a favorite treat can turn a visit into quality time. If you see an issue, raise it promptly and specifically. Rather than stating, "She looks neglected," try, "I noticed Mom's nails are long and snagging. Can we include nail care to her individual care plan twice a week?" Clarity invites action.</p> <h2> Crisis preparation and medical facility transitions</h2> <p> Even with the best care, hospital journeys happen. Ask the community to prepare a grab and go package: medication list, advance directive, health care proxy, allergies, baseline cognitive and practical status, and a brief behavioral profile for the emergency situation department group. Medical facilities can error dementia related restlessness for psychiatric agitation and medicate reflexively. A one page note that says, "Mrs. X becomes distressed under brilliant lights. Please speak gradually, use one choice at a time, and prevent benzodiazepines if possible," can conserve hours of distress.</p> <p> Plan for the return too. Delirium after hospitalization prevails in dementia. Ask whether the community can increase observation for a week, include hydration hints, and temporarily adjust sleep routines to re anchor days and nights. A strong collaboration between the memory care nurse and the primary care provider shortens recovery.</p> <h2> Two places, one life: when couples need different care</h2> <p> One of the thorniest dilemmas occurs when one spouse needs memory care and the other does not. Some neighborhoods permit the healthier partner to live in independent or assisted living on the same school while going to freely. This setup protects shared regimens without frustrating the well partner. If co residing stays essential, ask whether the memory care unit can accommodate a two person house and how the care group protects the requirements of both individuals. Anticipate compromises. The well partner may trade some independence for the safety and predictability the other requires.</p><p> <iframe src="https://www.rssdog.com/index.php?url=https%3A%2F%2Fwww.bing.com%2Fnews%2Fsearch%3Fq%3DAlbuquerque%2BNew%2BMexico%26format%3Drss&mode=html&showonly=&maxitems=10&showdescs=1&desctrim=150&descmax=0&tabwidth=100%25&linktarget=_blank&bordercol=%23d4d0c8&headbgcol=%23999999&headtxtcol=%23ffffff&titlebgcol=%23f1eded&titletxtcol=%23000000&itembgcol=%23ffffff&itemtxtcol=%23000000&ctl=0" width="560" height="315" style="border: none;" allowfullscreen="" ></iframe></p> <h2> Five contract clauses to check out twice</h2> <p> Signing day gets here quickly as soon as a space opens. Slow it down long enough to scrutinize terms that will shape your experience.</p> <ul> <li> Negotiated threat arrangements: comprehend any documented exceptions to basic security practices, such as allowing independent dining despite choking threat, and how frequently these are reviewed</li> <li> Discharge criteria: understand exactly what triggers a needed move out, such as repeated aggressive behavior, monetary default, or medical needs beyond license</li> <li> Rate increase policy: look for caps, notification periods, and whether boosts apply to base lease, care levels, or both</li> <li> Resident evaluation procedure: confirm who conducts evaluations, how household input is integrated, and the appeal procedure if you disagree with a new care level</li> <li> Arbitration and legal terms: decide whether you are comfortable waiving the right to a jury trial and how conflicts are handled</li> </ul> <p> If a stipulation feels uneven, ask if it is negotiable. Even if the answer is no, the conversation will expose how the organization manages pushback.</p><p> <iframe src="https://www.youtube.com/embed/OWL9DqdcXN0" width="560" height="315" style="border: none;" allowfullscreen="" ></iframe></p> <h2> When to alter course</h2> <p> Sometimes the first option turns out to be the incorrect one. Patterns to enjoy: repeated medication mistakes, unreturned calls, personnel turnover so high you never ever see the exact same face two times, frequent inexplicable contusions, or fast weight-loss without a clear plan to address it. If your gut states the fit is off, revisit your shortlist. File issues, offer the present service provider a chance to fix them, and set deadlines. A timely relocate to a much better fit can slow decrease that looks inevitable but is not.</p> <p> I think typically of Mr. Alvarez, a retired mechanic who paced all day at home, wearing two caregivers and his daughter, who worked nights. His first positioning was glossy and quiet. Within a month he declined meals and lost eight pounds. We moved him to a smaller memory care where the activity director took out a box of old carburetors and let him tinker with safe tools at a workbench twice a day. He regained 5 pounds, slept through the night, and stopped attempting to exit. Same medical diagnosis, different outcome, due to the fact that the setting fit the man.</p> <h2> The choice you can live with</h2> <p> Choosing memory care is not about perfection. It has to do with aligning abilities with needs, values with culture, and cost with resources. Collect truths, however likewise read the human signals: how personnel talk to locals, whether laughter rises from down the hall, how quickly somebody notices a requirement and relocates to fulfill it. Usage respite care to test, examine agreements with clear eyes, and prepare the move like the tender project it is. The right home for dementia care does not remove loss, but it can make room for security, ease, and little everyday joys that still amount to a life.</p><p>BeeHive Homes of Albuquerque NM - Assisted Living Facility provides assisted living care<br>
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BeeHive Homes of Albuquerque NM - Assisted Living Facility has a phone number of (505) 221-6400<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility has an address of 6401 Corona Ave NE, Albuquerque, NM 87113<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility has a website https://beehivehomes.com/locations/albuquerque/<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility has Google Maps listing https://maps.app.goo.gl/3oqufzNUPNMqK22LA<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility has Facebook page <a href="https://www.facebook.com/BeeHiveHomesAbq">https://www.facebook.com/BeeHiveHomesAbq</a><br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility has an YouTube page <a href="https://www.youtube.com/channel/UCNFwLedvRtjtXl2l5QCQj3A">https://www.youtube.com/channel/UCNFwLedvRtjtXl2l5QCQj3A</a><br>

BeeHive Homes of Albuquerque NM - Assisted Living Facility won Top Assisted Living Homes 2025<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility earned Best Customer Service Award 2024<br>
BeeHive Homes of Albuquerque NM - Assisted Living Facility placed 1st for Senior Living Communities 2025<br>
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<H2>People Also Ask about BeeHive Homes of Albuquerque NM </strong></H2><br>

<H1>What is BeeHive Homes of Albuquerque NM Living monthly room rate?</H1>
<p>The rate depends on the level of care that is needed. We do a pre-admission evaluation for each resident to determine the level of care needed. The monthly rate is based on this evaluation. There are no hidden costs or fees</p><br>

<H1>Can residents stay in BeeHive Homes until the end of their life?</H1>
<p>Usually yes. There are exceptions, such as when there are safety issues with the resident, or they need 24 hour skilled nursing services</p><br>

<H1>Do we have a nurse on staff?</H1>
<p>Yes. We have a registered nurse on premise 40 hours/week. In addition, we have an on-call nurse for any after-hours needs</p><br>

<H1>What are BeeHive Homes’ visiting hours?</H1>
<p>Visiting hours are adjusted to accommodate the families and the resident’s needs… just not too early or too late</p><br>

<H1>Do we have couple’s rooms available?</H1>
<p>Yes, each home has rooms designed to accommodate couples. Please ask about the availability of these rooms</p><br>


<H1>Where is BeeHive Homes of Albuquerque NM located?</h1>
<p>BeeHive Homes of Albuquerque NM is conveniently located at 6401 Corona Ave NE, Albuquerque, NM 87113. You can easily find directions on <a href="https://maps.app.goo.gl/3oqufzNUPNMqK22LA">Google Maps</a> or call at <a href="tel:+15052216400">(505) 221-6400</a> Monday through Sunday 9:00am to 5:00pm</p><br>

<H1>How can I contact BeeHive Homes of Albuquerque NM?</H1></p><br>
You can contact BeeHive Homes of Albuquerque NM - Assisted Living Facility by phone at: <a href="tel:+15052216400">(505) 221-6400</a>, visit their website at https://beehivehomes.com/locations/albuquerque/ or connect on social media via <a href="https://www.facebook.com/BeeHiveHomesAbq">Facebook</a> <a href="https://www.tiktok.com/@beehivevillage6">TikTok</a> or <a href="https://www.youtube.com/channel/UCNFwLedvRtjtXl2l5QCQj3A">YouTube</a></p><br>


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